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INGREDIENTS
6 eggs
½ cup heavy cream
1 teaspoon salt
½ teaspoon black pepper
4 strips of bacon, diced
1 cup onion, diced
½ cup tomatoes, diced
4 cups spinach
½ cup cheese, shredded
Topping
Green onions
Source:
THE BEST FRITTATA RECIPES BREAKFAST
PREPARATION
Preheat oven to 350°F/180°C.
In a large bowl, whisk the eggs, heavy cream, salt, and pepper, and set aside.
In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
Add onions to the same pan and cook until translucent.
Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
Add the bacon back into the pan. Blend together.
Add the eggs and cheese into the pan.
Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
Top off with green onions, if desired, and enjoy!
Never going to make it a quick
and healthy breakfast frittata is super simple breakfast dishes become a staple
commune with past few months takes no time for pear and it stores well in the
fridge let's get started first we turn the broiler on and Robin and with the
rock and the second highest position they were going to use in curry powder
spinach onion turkey kielbasa corn whole eggs and egg whites will start my
record chopping are kielbasa I'm using about a quarter of the entire sauce and
cheer animal
finally guys are onion that will
crack 4 whole eggs and give him a good beating that's it let's get cooking two
important things here you want to use a high quality non-stick pan and be sure
to get it to medium high heat before we start cooking will start by adding
little olive oil then why are onions and her sausage Dunkin Donuts in curry
powder and saltier is purely
optional just salt and maybe some
pepper also great options no just give this a quick mix for Guitar Center corn
look at this for good to in 3 minutes before we had our spinach I'm going to
cover this for a minute just to wilted spinach I could deal now letter X start
with her whole eggs to liquid egg whites now what we need to do is give us a
good initial start just to spread the ingredients around as evenly as possible
so you didn't let it cook for
about 20 seconds and scrape around the edges but a cook for another 20 seconds
Greg Brown the edges you get the idea for about 2 minutes until it looks like
it's about 75% cooked you can still see some runny eggs on top you know you're
done when the top starts to Brown up a little all right eye looks good so we're
just going to slide this out of the pen try not to break it I'm going to let it
rest for about 5 minutes and that's it I'm going to Portia mine out for
quarters and throw them in the fridge to have for breakfast
for the next 4 days remember if
you're putting these in the fridge make sure to keep the lid off until they're
completely cooled and there you have it quick and easy breakfast frittata high
in protein low in fat and greens and some Fiber perfect way to start your day
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soon Adam Sandler Batali on this episode of learn the kitchen I'm going to show
you how to make my zucchini frittata it is very simple and quick to me I
contemplated showing this recipe because it is so simple
I did a frittata and another
episode a while back but I figured you know what this is what I go to over and
over again and I'm sure that it's something that you could probably you know
relate to as far as using this recipe for any kind of leftover veggies you have
on hand if you're anything like me Sunday mornings clean out my fridge before I
go to the supermarket and whatever I have left over is Sunday brunch at every
single week so today we're making it look any further because I had one
zucchini laughed and I had to put it to good use so let's go over the
ingredients to get started is any one large zucchini that I have just cut into
about 1 in Skype you're going to need some eggs from fresh Parmesan reggiano a
little bit of milk garlic some parsley salt pepper and olive oil there's at
your ingredients and like I said this is a recipe I go to time and time again
with what I mean you know today just happen to be one lonely zucchini that
wasn't enough to really make anything with besides frittata or Tulsa
Vitaly on this episode of learn
the kitchen I'm going to show you how to make my zucchini play sad that it is
very simple and quick to make I contemplated showing this recipe because it is
so simple I did a frittata and another episode a while back but I figured you
know what this is what I go to over and over again and I'm sure that it's
something that you could probably you know relate to as far as using this
recipe for any kind of leftover veggies you have on hand if you're anything
like me
Sunday mornings clean out my
fridge before I go to the supermarket and whatever I have left over it's Sunday
brunch it's retarded that every single week so today we're making sure because
I had one zucchini last and I had to put it to good use so let's go over the ingredients
to get started you going to be one large zucchini that I have just cut into
about one insight you're going to need some eggs from fresh Parmesan reggiano a
little bit of milk garlic some parsley salt pepper and olive oil
there's a your ingredients and
like I said this is a recipe I go to time and time again with what I have left
over today just happen to be one lonely zucchini that wasn't enough to really
make anything with besides. That were tossed it was pasta or something like
that and like I said I got to go food shopping today so I got to use everything
that we do not want to waste a thing okay first thing you can do is get about a
9 inch saute pan with Skillet mine's not stick and how about a tablespoon of
olive oil preheating the word medium-high heat the one that he's up I'm just
going to break my eggs right into the school so we can start on getting
everything ready right in here
Max Adonis and set them aside for just a minute
because my oil is freaking is enough I'm going to add in my zucchini and I'm
just going to sautee this form in about 5 to 6 minutes and I'm going to just
keep stirring until the cikini develops to some nice golden brown color and why
that happens when I finish the rest around here so I have the eggs to put in a
little bit of milk but a half a cup and now I'm just going to agree in a good
amount of freshly grated Parmesan reggiano obviously we're getting a fresh
those freshly grated just want to put in as much or as little as you want it's
going to ruin my salty taste of giving myself to you
by fabulous what do you
want make sure you use the good stuff the stuff that comes in a big block and
it's got the writing on the Rind that's when you know you got to stop right
there so you can just put it as much as long as you want that's enough for me
as well put it a little bit too much salt in the act because we'll also have
the car and I'm going to season zucchini with some salt and pepper just a
minute so do you want to go too crazy with a sock nice fresh grip black pepper
and just what's this together cuz everything is nicely combined mycenae is
looking perfect guy beautiful golden brown color now I'm going to season it
with some salt and pepper and the reason why I didn't see them right off the
bat because I wanted a zucchini to develop a little bit of color before I get
out of all this moisture which would not make it brown as much as quickly so
that's why I look at them colors than season was going to put in some fresh
chopped garlic have a lot and again I didn't put this in the beginning Because
by the time the zucchini got this color the garlic would have burned so you
don't eat foreign car like because it tastes really better and it's not
pleasant but the fact about a minute out the garlic to cook that looks fabulous
now I'm going to just pour my egg mixture right over the top uniphyl with my
handy-dandy little wooden spoon here and itself so that when the first layer
said I push it in so I'm not a liar can set so that way it kind of Wow's the
eggs to cook a bit more evenly you want to do this for about a minute or so or
simply have the bottom be pretty nice obsessed and also in the meantime you
want to preheat your boiler \
I have mine created all too high cuz sometimes we
depending on your other and you can bring it at the high or low I pretty much
the high and I'm just going to let this cook for a would say about 5 to 6
minutes or until the bottom as set really nicely and I'll show you next step my
feet. Has looking amazing I don't know if you can see but the bottom has developed
a lovely golden color it's nice and set the really all I'm looking for is for
the very top to say that's it but before we put that into the broiler on the
Dubrow adjust a Hunter Sprinkler Liberty parsley not a whole lot cuz I want to
finish I want to finish it off with him or parsley when it comes out the great
some Tommy John all over the top for that lovey cheesy bites soon as you put
into a you got that cheese the lice delicious and then I decided to go with
delicious
so I came out and is like the fallacious word of the day okay now I'm
going to pop this on the boiler and if your oven doesn't have a broiler you can
just put this into the oven at the high temperature at 450° Fahrenheit all my
baking is done in Fahrenheit and just come into the top is set and golden
sunset for just a few minutes until it's done look at that huh that is just
amazing I don't even need to specify comes right out it was just a little boy
life for literally 2 minutes that's all I needed because you don't want to
overcook eggs because exit their protein so like any protein if you overcook it
then like terrible to eat
so you want to cook him just until they're not jiggly
anymore but that's perfect I love that. Just cut into it so you can see what it
looks like it should be nice and fluffy the cat that just said see that that is
perfect no I know this is probably really bad cuz it's the steam is ridiculous
but I have to go pick a fight into this right away nothing a few minutes to
make it so that my mouth doesn't burn but I'll get there that is perfection
it's simple as quick it's easy it's inexpensive what's less expensive than eggs
Liberties and it would have left over I can be as I can be yellow squash I can
even be eggplant that can be mushrooms give me anything you have on him so you
can do a frittata with anything left over I'm going back from War I have
enjoyed