THE BEST LOW CARB CHICKEN FRIED STEAK

THE BEST LOW CARB CHICKEN FRIED STEAK

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HOW TO MAKE THE BEST LOW CARB CHICKEN FRIED STEAK

Today I'm going to teach you how to make keto chicken fried steak with a creamy pepper sausage gravy let's get started

for keto breading we're going to need 1.5 oz of pork rinds 2.5 oz of almond flour and 2 oz of finely grated Parmesan next we're going to pop those pork rinds into a bag and break them down

what to use a rolling pin but you can certainly do this in a food processor the texture we're looking for is kind of like a rough crumble

add the almond flour parmesan I'm seasoned with some salt and pepper mix until well Incorporated

now I'm using for 4 oz cube steaks these are pre tenderize bottom round but you can also just buy the steaks and tenderize it yourself with a spiky end of a tenderizing Mallet or a needle tenderizer

season both sides generously with salt and pepper

for your egg wash be two eggs in a shallow dish in a second dish you're going to spread out about a quarter cup of the crumb mixture

skip the steak into the egg wash making sure to coat both side and then shake off any excess lay it on to the coding mixture and then sprinkle of the other quarter cup on top

speed mosh what should and this should give you a really nice even coat

do this with the remaining three steaks

keep 4 tablespoons of bacon fat and a large frying pan on a medium-high heat now I'm using Bacon Fat cuz I love the flavor that inputs into the steak but if you prefer you can definitely use a coconut oil or even all of them gently at the sticks to the pan and we're going to fry them for about 3 to 4 minutes if need be cook them in two batches see you don't crowd the pan

try to resist the temptation to flip the steaks more than once unlike conventional flower base Coatings are keto substitute is a bit more delicate so lay down let it fry and don't touch it until it's ready to be flipped

the second side should only need about 2 to 3 minutes, once done we're going to pop the next two steaks in and fry them just like the first

doesn't that look good

for the gravy don't need 2.5 oz of sausage 1/2 cup of chicken broth to teaspoons of cornstarch salt and pepper and 3/4 cup of cream

first we're going to Brown the sausage in the same pan be used to cook the steaks don't worry if it looks a little dark that's just extra flavor

pour in the cream and combine seasoned with salt and pepper mix cornstarch into the chicken broth and added to the gravy stir until it thickens I prefer the text or cornstarch gives as opposed to xanthan gum and I don't mind the 1.5 extra carbs is serving but if you'd rather use xanthan gum to sprinkle a little over the gravy and Wizkid in

finally we're going to add another dash of pepper and we're done or steak macros are 37 grams of fat 43 grams of protein to grams of fiber and for total carbs for the gravy with got 20 grams of fat 3 grams of protein 0 grams of fiber and 3 grams of total carbs

Macros per serving (Serves 4):

Steak -  37g fat, 43g protein, 2g fiber, 4g total carbs (2g net)

Sausage Gravy - 20g fat, 3g protein, 0g fiber, 3g total carbs

Ingredients:

Chicken Fried Steak 

1.5oz   Pork Rinds

2.5oz   Almond Flour

2oz      Finely Grated Parmesan

4x4oz  Cube Steak

4Tbsp  Bacon Fat

Sausage Gravy: 

2.5oz  Sausage

½ Cup  Chicken Broth

2tsp      Corn Starch

¾ Cup  Cream