Tuesday, November 5, 2019
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| keto chicken recipes easy ketogenic diet |
This keto fried cabbage and chicken is not only a great low carb, ketogenic diet, and keto recipe, it is also a super easy way to practice your stir fry chicken recipes. It is a healthy recipe that can easily be made vegan, keto, or even low fat nutrition.
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KETO CHICKEN RECIPES EASY KETOGENIC DIET
What's up guys welcome back to
healthy recipe we going to be making a keto friendly recipe today is going to
be really simple I'm going to make a fried Cajun cabbage with chicken on the
walk is going to be really delicious and very easy to make so let's get right
to work okay so we're keeping this one really simple with the ingredients today
or try to make it short and sweet we have one half of a fresh head of cabbage
I have one red bell pepper minced
and have one and a half pounds of chicken breast cut into 1-inch cubes have
Cajun seasoning I also have organic coconut oil I'll be using this as as my oil
to cook in the wok white cooking wine a half of a red onion diced garlic salt
minced cilantro I have about a quarter cup here and some sesame seeds to add a
little bit of crunch and also for some presentation at the end so that's
basically it first thing
I'm going to do is we're going to
get our Romantics going over and I walk in case we're going to drop one
tablespoon of coconut oil and this recipe could easily be made vegan friendly
basically all you got to do is just take out the chicken and you got a
perfectly good vegan recipe I so now that I oil is nice and hot go ahead and
start dropping or diced onion and I want the walk to come back up to temperature
since I added the onion to it before I go ahead and add another vegetables use
the peppers I don't want to over crowded because then the temperature will drop
too far
okay so now I'm going to head and
dad are peppers bring that up to temperature and then we're going to add our
chicken and wild chickens cooking we're going to go ahead and chop up our
cabbage there's a recipe that you guys can make in just a couple of minutes I
can be an everyday a few times a week thing if you're doing keto or even if
you're not doing keto is actually you know really healthy I'm all the
ingredients in here really good colleges cheap chicken is cheap you know
everything in here is very budget-friendly case and I'm going to start adding
in our chicken now
we got the temperature back up to
normal now I'm going to go over to a cutting board and when I go to chop up
cabbage okay so we just going to take out this outside leave we just a little
roughed up in this car. He's going to use know The Good The Good the good
leaves and I also want to take this piece of core out of it just that the core
solid I'm going to chop it bought a quarter of an inch a little less with and
then I'm going to go ahead and drop it again right down the middle just to
shorten those strands now we're going to get it over to a walk guess I'm out of
chickens pretty much cooked all the way just about cabbage better that I'm just
going to strike down a lot and this half a cabbage
and just that pound and a half a
chicken will make quite a few servings for very low price super healthy and
super cheap so somebody could definitely incorporate into your diet during a
budget trying to eat healthy now whether you're being like I said you can leave
the chicken out or if you're doing keto you could just add a little bit more of
that coconut oil make it a little bit more higher and faster now you can pretty
much make it fit any diet on a budget similar seasonings and we're going to add
are white cooking wine are Cajun seasoning if you want Spice
if you don't want Spice you can
just leave this out as a little bit spicy okay so this is where I like my
cabbage I don't like it to music I like it a little bit of snap to a little bit
so we're going to leave it at this pretty much we're going to go ahead and add
has fresh cilantro and we just going to mix it up and we're good to go okay so
there is the final dish of my fried Cajun cabbage and chicken I'm going to add
just a little bit of sesame seed for presentation to make you look a little
nicer and do it also a little bit of extra Crunch and texture so I hope you
guys really enjoyed the video I like simple recipes like this that are very
budget-friendly impractical if you liked it
give me a thumbs up if you want
to see more recipes like this in the future and comment below let me know if
you liked it and subscribe if you haven't already I'll see you guys real soon
on the next one okay so I'm going to give this a try and let you know what it
taste like I came out the Cottages nice and cook but is a little crunchy really
flavorful my fresh cilantro really comes through on the end it's got a little
bit of Spice from the Cajun seasoning it's not very spicy but it does have a
little kick the chickens cook really well overall this is a great recipe super
easy can be made in just a few minutes I definitely would recommend you to try
it and see what you guys think